Tag: asana

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Lateral Half Moon Posture

This article is part of a series on the Bikram Yoga posture sequence. I will eventually add a Table of Contents linking to each of the postures.

After Standing Deep Breathing, the first posture in the Bikram Yoga series is a combined sequence of three individual postures: Lateral Half Moon; Half Moon Backbend; Hands to Feet Pose. This article is