Tag: hatha yoga

Half Tortoise is primarily a relaxation posture. It is said to enhance longevity by slowing the breathing.

Benefits:

• Tones and strengthens muscles of the legs.
• Increases blood flow to the brain.
• Releases tension from shoulders and neck.
• Increases flexibility of shoulder muscles.

Technique

Start in a kneeling position, legs together, hips on the heels, sitting upright. Raise the arms overhead