Tag: hatha yoga

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Half Tortoise Posture (21)

Half Tortoise is primarily a relaxation posture. It is said to enhance longevity by slowing the breathing.

Benefits:

  • Tones and strengthens muscles of the legs.
  • Increases blood flow to the brain.
  • Releases tension from shoulders and neck.
  • Increases flexibility of shoulder muscles.

Technique

Start in a kneeling position, legs together, hips on the heels, sitting upright. Raise the arms overhead